Let the movement begin!

Find out how we can help you take control of your health and wellness. Let’s get started today!

Message from Joy M. Perugini, Core Studio Owner:

joyalleyAmidst the buzz of the treadmills, clanging weight stacks and mindless exercise, experience a breath of fresh air. Core is a place where so many have come to find themselves through our unique community of encouragement and support.  You’ll feel comfortable and cared for in an environment that lifts your spirits and inspires you to work hard.

What you won’t feel is that you’re one of countless nameless clients – we know you personally and make you feel at home. Whether you’re dancing, meditating, riding or pumping iron, you’ll experience only the best instruction, so you can be your best self.

You have found your sanctuary for health and well-being. Welcome to my dream. Welcome to you. Welcome to Core.

Be well,

Joy


 

PERSONAL TRAINING

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Work with our nationally certified personal trainers and holistic health coaches to learn new exercises and techniques, healthy lifestyle changes, recipes and programs to stay motivated, and meet your fitness goals.

FITNESS LAP DANCE

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This sexy, empowering cardio workout (actually it’s a PARTY!) will whip you into shape as you condition your entire body. With upbeat, feel-good music you’ll channel your inner goddess in no time!

HOLISTIC SEMINARS

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Each month Core Studio and Core Studio Tranquility will bring you seminars. These educational yet fun filled events are designed to give you opportunity to grow and enhance your holistic lifestyle. Discounts available to members.

WORKSHOPS

workshops
Our workshops provide an opportunity to spend a time exploring your outer and inner workings in the company of like-minded souls. Yoga, meditation, nutrition, qigong, and many more day long, interactive workshops are coming! Stay connected with us for more information.

Contact Us

REFUND POLICY

No refunds. No exceptions. Studio credit may be applied in extenuating circumstances.

All photography on this website is courtesy of

Upcoming Events

Apr
19
Sat
2014
8:15 am Piloxing @ Core Studio
Piloxing @ Core Studio
Apr 19 @ 8:15 am – 9:10 am
Piloxing is a non-stop, interval fusion of standing pilates, boxing and dance that will push you past your limits!.
8:30 am Yin Yang Yoga @ Core Studio Tranquility
Yin Yang Yoga @ Core Studio Tranquility
Apr 19 @ 8:30 am – 9:45 am
This eclectic class encompasses various posture holds, flow, and breath work.  Continue your practice with restorative yoga postures that encourage deep release and flexibility.  This [...]
9:30 am *Ride for 45 @ Core Studio Spin Room
*Ride for 45 @ Core Studio Spin Room
Apr 19 @ 9:30 am – 10:15 am
*REGISTRATION REQUIRED!  This condensed class is perfect for the cyclist on the go!  Just like the name says, 45-minutes of pure cycling to add some intense [...]
9:30 am Zumba @ Core Studio
Zumba @ Core Studio
Apr 19 @ 9:30 am – 10:25 am
Looking to sweat without feeling like you are working out? Zumba is the answer! Zumba is a high-energy, dance-based fitness class that will have you [...]
10:30 am Chisled @ Core Studio
Chisled @ Core Studio
Apr 19 @ 10:30 am – 11:15 am
Reshape your body into what you’ve always dreamed it could be!  Get the results you’ve been looking for with this total body strengthening class filled [...]

View Calendar

Core Studio Tranquility


Coming soon! More Core!
Core Studio ~ Let the movement begin!, 32 Whiting Street, Plainville, CT 06062 | Phone: 860.793.MOVE (6683)